Best Cold Pressed Sesame Oil: The Healthiest Oil For Cooking

Sesame oil has been used for centuries in Asia for cooking and is a versatile ingredient in many cuisines. The” cold press” method of extracting oil from seeds/*nuts* was traditionally done by hand, but modern techniques use a hydraulic press. The temperature during extraction is important- too much heat will damage the delicate flavors of the oil. The process of producing cold pressed sesame oil is similar to that of other cold-pressed oils, such as olive oil or almond oil. First, the sesame seeds are cleaned and hulled. Then they are roasted to release their oils and enhance their flavor. After roasting, the seeds are ground into a paste and placed in a round cotton press sack. The sack is then slowly squeezed to extract the delicious oil inside, which dripst into a container below. The resultant oil is light yellow in color with a distinct nutty flavor. There are numerous benefits to using cold pressed sesame oil in your cooking. It is rich in vitamins E and K, as well as minerals like calcium and magnesium. Cold pressed sesame oil also has a high smoke point, meaning it can be used for stir-frying or other high-heat cooking methods without damaging its flavor or nutritional value. Finally, this type of oil contains lignans (PHytoestrogens) which can offer some health benefits, such as reduced risk of certain types of cancer.